Info@mindbody-zone.com

Announcements

Summer Yoga for Kids

Session 1: ages 4-8: July 6-10 from 1:30 - 3:30pm

Session 2: ages 8-12: July 13-17 from 1:30 - 3:30pm

Cost is $100 for the 5-class session; register in-person at the MBZ studio.

Payments in Cash or Check only.

 

Now accepting applications! Turn yours in today to ensure your spot!

 

New Class!

Gentle and Prenatal Yoga

Tuesdays 9:15-10:15am

Taught by Audrey Ou

 

Monday Night Yoga is now $1 Community Yoga benefiting a different local charity each month. 

Advanced online sign up required, twenty eight person limit for this $1 class. Tell all your yoginis and yogis!

Mondays 7:30-8:30pm

 

Payment by cash or check. Apologies, we do not accept credit/debit cards. 

Join Instructors Su Wong and Claudia Fountain for a

Yoga for Nepal Fundraiser

Sunday, June 28th at 1pm at the Mind Body Zone Studio

Your $30 minimum donation will help Nepal recover from the devastating earthquake. All proceeds go to the Yeti Foundation.

 

Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539 (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

 

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.

 

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

 

In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.