Announcements
5 Element Workshop and Yoga Practice
Saturday, May 18th
1:00-4:00pm
$35 until 5/13, $40 afterwards
FREE Information Session: Yoga Teacher Training/In-depth Yoga Studies
Friday, June 28th
7:30-8:30pm
Yoga Teacher Training/In-Depth Yoga Studies Program:
Begins September 14, 2013! Now accepting applications!
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New Classes!
Dancing for Birth Classes
One Saturday a month 11:00am-12:00pm
Reformer 2
Mondays 6:30-7:30pm
Mix-it
Thursdays 5:00-6:00pm
ZUMBA
Thursdays 6:15-7:15pm
FREE Yoga Classes
Mondays 7:30-8:30pm
Welcome to Mind Body Zone
3335 Seldon Court, Fremont, CA 94539 (510) 252-1193
Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.
As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.
In addition, Mind Body Zone offers personal training, body sculpting, piloxing, circuit training, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.