Sculpt Yoga with Amanda Montoro

If you are looking for a class to condition your entire body and leave you feeling balanced then try this class! Amanda  will teach a dynamic class that uses props to help motivate all of your hard to access muscles. It will challenge your core strength and stability through Yoga poses, intervals of cardio, lower and upper body work.


Click on Yoga Teacher Tab for more information.



Tuesdays 5:00pm-6:00pm

Yin Yoga emphasizes long-held, gentle, passive stretching to enhance flexibility and to replenish the fluids in the connective tissue (including fascia, ligaments and tendons) in our major joints.



Sundays 5:30pm-6:30pm

Vinyasa Yoga a flowing form of yoga that focuses on fluid movement and deep rhythmic breathing while linking one posture to the next.



Wednesdays 6-7:15pm

Class will tie these elements together: pranayama, vinyasa flow, yin/restorative followed by a 10-12 minutes of meditation/introspection.

Instructor: Carole Whitman-Smith

Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539 (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.


Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.


As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.


In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash or check only.




Back by popular demand!

Monday Night $1 Community Yoga 
Mondays 7:30-8:30pm

- Advanced online sign up required. There is a twenty eight person limit for this class.
- Arrive On-Time! Class begins at 7:30pm sharp.

- Bring $1 cash donation