Yoga Teacher Training begins May 16, 2015!

Free Info Session: Monday, May 4th, 7:30-8:30pm.


Now accepting applications! Turn yours in today to ensure your spot!


New Class!

Gentle and Prenatal Yoga

Tuesdays 9:15-10:15am

Taught by Audrey Ou


Monday Night Yoga is now $1 Community Yoga  benefiting Alameda Food Bank. 

Advanced online sign up required, twenty eight person limit for this $1 class. Tell  all your yoginis and yogis!

Mondays 7:30-8:30pm


Payment by cash or check. Apologies, we do not accept credit/debit cards. 

Help for Nepal! During the month of May, all proceeds collected from our Monday community classes will go towards the relief efforts in Nepal. Please spread the word, participate and donate. 100% of the money will go towards Direct Relief.  Please give generously.


Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539 (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.


Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.


As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.


In addition, Mind Body Zone offers personal training, body sculpting, piloxing, circuit training, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.