Info@mindbody-zone.com

Announcements

AUGUST IS BRING A FRIEND MONTH!

Bring a new friend or family member for the month of August as your guest. At the end of the month, if they sign up for the 30 for 30 then you receive a $15 credit towards your classes.

 

DETOX YOGA WORKSHOP WITH Amanda Montoro

Sunday, September 16, 2018
3-5pm

Ready to revive and renew?
Release the toxins that have been building up in your body. A vigorous vinyasa practice, designed to cleanse, will help you absolve restrictions in the body. Finish with a series of profound restorative poses to nourish yourself
from the inside out.

$30 on or before September 15
$35 at the door


YOGA TEACHER TRAINING PROGRAM

Begins Sept 2018

Now accepting applications!  Click on Yoga Teacher Tab for more information.

Free info session on Sept 10 at 7:30pm

 

NEW CLASS

YIN YOGA

Tuesdays 5:00pm-6:00pm

Yin Yoga emphasizes long-held, gentle, passive stretching to enhance flexibility and to replenish the fluids in the connective tissue (including fascia, ligaments and tendons) in our major joints.

 

NEW CLASS

VINYASA YOGA

Sundays 5:30pm-6:30pm

Vinyasa Yoga a flowing form of yoga that focuses on fluid movement and deep rhythmic breathing while linking one posture to the next.

 

 

NEW CLASS

INTEGRATIVE YOGA

Wednesdays 6-7:15pm

Class will tie these elements together: pranayama, vinyasa flow, yin/restorative followed by a 10-12 minutes of meditation/introspection.

Instructor: Carole Whitman-Smith

Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539 (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

 

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.

 

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

 

In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash or check only.

 

COMMUNITY YOGA IMPORTANT INFORMATION

IMPORTANT INFORMATION!!

Back by popular demand!

Monday Night $1 Community Yoga 
Mondays 7:30-8:30pm

- Advanced online sign up required. There is a twenty eight person limit for this class.
- Arrive On-Time! Class begins at 7:30pm sharp.

- Bring $1 cash donation