New Class!

Kick It Into Gear!

Saturdays 7:30am - 8:30am

Taught by Erika Acquaah-Arhin


Special Workshop

How to Fulfill your Life Purpose while Making a Great Living Doing What You Love

For yoga teachers, studio owners and other holistic healers….

Sunday, September 27th, 2-5pm

with Laura Cornell

This interactive afternoon, for women only, will be filled with tips and inspiration to grow your sacred business, boost your income, and transform fear into radiant confidence.

$35 registration, $25 Early Bird Registration (by Monday, Sept. 21)
All participants may bring a girlfriend for free!
Payment by cash or check please.

More Information and Sign Up Here


Monday Night Yoga is now $1 Community Yoga benefiting a different local charity each month. 

Advanced online sign up required, twenty eight person limit for this $1 class. Tell all your yoginis and yogis!

Mondays 7:30-8:30pm



Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539 (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.


Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.


As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.


In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash or check. Apologies, we do not accept credit/debit cards.