Info@mindbody-zone.com

Announcements

UNCONDITIONAL LOVE WORKSHOP
Saturday, February 10, 1 - 4 pm

Go to the source of unconditional love within yourself. Build tools for your own practice with nurturing yoga, guided compassionate self-inquiry, games and interactive activities. Empower yourself to radiate the love that you are in this world!

 

This workshop is an offering by Megumi Burr-Tolliver for Purna Spiritual Society and Private Contract Association.

 

$40 donation by cash, bitcoin, bitcoin cash or paypal. Sign up & learn more: purnapca.org/unconditional-love-workshop

 

NEW CLASS

LEVEL 1 GENTLE YOGA

Tuesday 8-9am

With an emphasis on safe alignment and connecting to the breath, this class is an invaluable opportunity to release stress, as well as increase your strength, flexibility, and sense of balance. 

Instructor: Anjali Rao

 

INTEGRATIVE YOGA

Wednesday 6-7:15pm

Class will tie these elements together: pranayama, vinyasa flow, yin/restorative followed by a 10-12 minutes of meditation/introspection.

Instructor: Carole Whitman-Smith

 

Mid-week VINYASA re-boot!

Wednesday 7:30-8:30PM

Energizing sequences cultivating breath awareness, strength, flexibility, endurance and meditative movement. Explore weekly themes, peak poses and playlists to get you over the work week hump!

Instructor: Tom Bosch


Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539 (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

 

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.

 

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

 

In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash or check only.

 

COMMUNITY YOGA IMPORTANT INFORMATION

IMPORTANT INFORMATION!!

Back by popular demand!

Monday Night $1 Community Yoga 
Mondays 7:30-8:30pm

- Advanced online sign up required a minimum of 24 hours in advance. There is a twenty eight person limit for this class.
- Arrive On-Time! Class begins at 7:30pm sharp.

- Bring $1 cash donation