By utilizing your cardiovascular system and gaining muscle you increase your endurance, strength and agility. Create a well rounded fitness regime by adding any or all of our fitness classes to our yoga and pilates classes.
Body sculpting is a stretching, strength training and cardio class that utilizes stability balls, bands and other smaller apparatus to tone and sculpt the body.
Kick It Into Gear is a one hour cardio, fat burning workout. This class was designed to shed calories, and tone your body. It will build a stronger, leaner, and healthier you.