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Personal Training

Reshape! It’s not exercise. It’s your life.

Let’s get personal. An hour of personal power. Build a strong core. Slim your waistline. Improve your posture. Achieve a toned youthful body.

 

Whether you are preparing for a triathlon or want to get out of bed without those usual aches and pains. MBZ’s expert trainers will custom build your personal program based on your goals, schedule and personal preferences and our trainers are there to guide you each step of the way.

 

Why should you try personal training at mbz?
Simply put, we hire the Bay Area’s finest fitness professionals. Take a look at their biographies, you will see that they are incredibly diverse in their education and skill sets. At mbz we raise the standards of fitness professionals.

 

How do I choose a personal trainer?
Come in and check them out! Watch the different trainers in action and see how they relate to their clients. Ask our experienced trainers for advice. Each trainer has a unique set of specialties. We continually educate so that we can help design a Personal Fitness Portfolio to help you achieve your goals.

Call MBZ today and let our personal trainers help you achieve your goals and reshape your body 510.252.1193

 

Z Health

“Z-Health is the Radically-Different, Scientifically Proven System that’s Transforming Bodies Around the Worlds…”
Learn how to tap into your Body’s lightening-fast nervous system to almost instantly eliminate pain, prevent injury, and perform at your best. Beginning RIGHT NOW!

 

While most training systems focus on your muscles via resistance training and flexibility exercises or on your heart and lungs by doing aerobic work, Z-Health does something far more evolved. We focus on the ultra-high speed network that controls your muscles, heart and lungs. Your nervous system.

 

Z-Health, created by Dr. Eric Cobb, is a high tech, cutting-edge exercise system designed expressly for retraining your nerves and brain (the nervous system) for maximum performance, maximum recovery and maximum health. In other words, Z-Health is a neural re-training system that helps people get out of pain, improve their health and maximize their athletic performance.

 

What are the benefits of Z-Health?
Eliminating your pain (often instantaneously) even if you’ve been told you’ll have to “live with it” for the rest of your life.

Performing at your best as an athlete. We’ll show you the key pieces of the training puzzle that have been holding your back from becoming the athlete you’ve always dreamed of being.

 

Enhancing your health, energy, and vitality. The quality of your life is determined by how much energy you have to spend. You will learn how to move and live with maximum energy – every single day.

 

Preventing injuries. Life is a “full contact” sport and you MUST have an injury-resistant body to live your life to it’s fullest.
And, because you’re training your body’s FASTEST reacting system, regardless of whether you’re 9 or 90. You see these kinds of results. Often in just minutes!

 

Pricing:
Z-Health Assessment $85
Call mbz today at 510.252.1193 to schedule and appointment and start living the life you were meant to live.

For more information about our Personal Trainers, click here.
For Frequently Asked Questions about Personal Training or Z-Health, click here.
For Testimonials about our trainers, click here.